Water is essential for the health of our organism. Experts recommend to drink 8 glasses of water daily or even more. When we don’t enter enough water in our body, it can lead to dehydration, that can have serious consequences, in some cases even death. In order to stay hydrated, this lists of supplies will help you to achieve your daily level of water intake.



  1. Green salad

Water content: 95.6%

A green salad is often removed suggested by Nutritionists from the list of desirable vegetables because it is nutritionally poor, while when it comes to water content, it is regarded as one of the biggest treasure trove of liquids. In addition to the course can be used as a cover for snacks with white cheese, chicken or humus, in this way you can completely reduce the need for eating bread.

  1. Celery’s leaves

Water content: 95.4%

Celery has very few calories, only six per stem, while its fiber and water to help control hunger and appetite. Celery contains foliate and vitamins A, C and K, while due to the high amount of water. As well, celery neutralizes stomach acid and is often recommended as a natural remedy for heartache and acid secretion.

Fruit and vegetables in its compositions are contained with 90 percent water which hydrates the body at the same time, and it supplies all the necessary vitamins and minerals important for health’

  1. Tomatoes

Water content: 94.5%

Slices and diced tomatoes with a little cheese can be a great snack, while the main meal raise the level of benefits for the body. Tomatoes contain nearly 95 percent of the water in its composition, which makes express hydrate the body.

  1. Green pepper

Water content: 93.9%

Peppers of all colors actually have high water content, or green peppers them lead, while yellow and red have slightly lower water content (approximately 92% water). Peppers are a perfect snack before dinner, or during the day when you get the urge to taste.

  1. Cauliflower

Water content: 92.1%

The thick cauliflowers contain a lot of water, vitamins, and phytonutrients that have been shown to reduce cholesterol. Cauliflower is best served fresh, the easiest way is to put in sandwiches or salads, but about cooking the process short of the money, which will preserve all its healthy content.

  1. Spinach

Water content: 91.4%

Spinach is rich in gluten, potassium, fiber and foliate, which refreshes the brain but, only one cup of raw leaf contains 15% of the daily vitamin E requirement – an antioxidant important for fighting free radicals. Adding spinach leaves in a salad or in a sandwich gives you excellent hydration in addition to nutritional values.

  1. Celery

Celery due to the high amount of water neutralizes stomach acid, while its fiber and water to help control hunger and appetite.

  1. Cucumber

Water content: 96.7%

Cucumber has the highest water content of all solid foods, making it perfect for crunching and meal supplements. Do you want to reinforce hydration force that comes from the cucumber, mix it with nonfat yogurt or mint.

  1. Broccoli

Water content: 90.7%

Broccoli is rich in fiber, potassium, vitamin A and C, and contains sulforaphane – a powerful ingredient that enhances the body’s natural enzymes and removes chemicals from the body. It is also called a detoxifying miracle, but besides from a couple of crunchy green bomblets per day hydrates body what it at the same time and a shower of dirt.

  1. Grapefruit

Water content: 90.5%

Grapefruit helps reduce cholesterol and narrow waist, and studies have shown that one grapefruit a day reduces bad cholesterol by as much as 15 percent. Besides half a grapefruit before each meal has been shown to respondents, led to a loss of 1.5 pounds of body 12 weeks of the child. Grapefruit burns fat and regulates blood sugar, which is a great ally in the fight against excessive snacks.

  1. Baby Carrot

Water content: 90.4%

Baby carrot contains twice as much as water than when it is in the last phase of growth, cut into strips and served with a healthy spread such as hummus is ideal as a snack. In addition, nutritionists recommend that consume and after meals to reduce the need for other snacks.