We are all fascinated by the recommendation of the nutritionists of the foods we need to eat and which are good for our health, but they also give us the list of the foods we should definitely avoid!

One can assume that nutritionists are careful what they enter in their body. Although they are only humans and also sometimes ‘treat’ themselves with not so healthy food, there are some foods that they swear that they never, by no means consume. And if they avoid them so much away, probably we should do it too. Here are the eight foods nutritionist Elissa Goodman, Meryl Pritchard, and Kelly Leveque avoid in a wide berth:

  1. Meat products
    “This meat is usually provided from animals that are kept in closed space where there is spread of infection and which are exposed to a number of hormones and antibiotics,” says Goodman, adding: “They are also full of sodium nitrate, which is used as a chemical flavor enhancer, a preservative and color enhancer “. When we enter them in our organism, they are converted into chemicals that cause cancer, and they can be found in a variety of salami, sausages, ham and bacon.
  2. Industrial seed oil
    These oils are highly processed and chemically treated, and they usually add aroma to be edible. “It quickly oxidize, causing the creation of a multitude of free radicals: They are full of omega-6, which causes a further imbalance of omega fatty acids in the body,” says Leveque. Instead of these industrial oils, nutritionist recommends oils that have a high percentage of omega-3 and unsaturated acids, such as that of coconut, olive, macadamia and avocado.
  3. Margarine
    It is highly processed vegetable oil, packed with trans-fatty acids. “In fact, it is the cheapest oil with the weakest quality,” says Goodman. Actually, it is made from those industrial oils that you need to avoid, and during processing at high temperatures, it creates free radicals that increase the risk of cancer, heart disease, and hormonal imbalances. In addition, it contains additional additives and chemicals, as well as omega-6 fatty acids.
  4. Carbonated Drinks
    “Carbonated beverages are not food, but nowadays in a modern diet are consumed too much. One can contain 40 grams of sugar, and everything that contains more than eight grams of sugar is considered excessive,” said Pritchard. Goodman and added that artificial sweeteners in soft drinks contribute to obesity and diabetes.
  5. Processed soybeans
    Soybeans in recent years are recommended for consumption and avoidance, almost in equal measure. But Leveque says that processed versions defiantly need to be avoided at all costs. “Free glutamic acid or MSG, which is a potent neurotoxin, is formed during the processing of soy. Soy phytoestrogens can potentially cause hypothyroidism, and can lead to infertility and increase the chance of breast cancer in adult women.”
  6. Non-fat foods
    Fat-free sounds like a good thing, because for most of the fats are a bad thing, but these foods are very unhealthy. “The food industry began to replace animal fats with unsaturated vegetable oils that have led to increased consumption of trans-fats. And to compensate, manufacturers have begun to add large amounts of sugar, among other things,” says Goodman. In other words, you run the risk of weight gain, diabetes, heart disease and cancer, according to Yahoo.
  7. Glucose-fructose syrup
    Leveque claims to avoid this ingredient that is commonly found in fast foods and spices, “as if it was the plague.” She explains that the 100 percent fructose is metabolized in the liver and passes through the Mallard reaction, specifically are formed the superoxide free radicals that can cause liver inflammation. The syrup is also developing into fatty tissue than other carbohydrates and is associated with the metabolic syndrome and insulin resistance.
  8. Popcorn for microwave
    This type of popcorn represents a major threat to health. “The packs are added synthetic chemicals, especially in the food service industry, which should prevent that leak out of fat,” says Goodman. “Popcorn for the microwave are full of these chemicals, which, when heated, automatically spread themselves in popcorn. They are harmful to your endocrine system and are linked to the development of cancer, high bad cholesterol, decreased immunity, thyroid diseases, and infertility.